Dinner!
Tonight for dinner I went simple. I cooked a turkey brat, 12 asparagus spears, a few pecans, and a whole medium-sized apple.

Directions:
Broil turkey brat until done
Boil asparagus spears for about 5 minutes. Sprinkle lightly with salt and balsamic vinegar. Eat pecans. Cut and eat apple. Drink WATER!
Hope all is well. I'm down about 13 lbs total (since I gained some back because of non-Zone weekends with family and friends.), and I feel great! Woo!
PS. My summer course is over, and I couldn't be more pleased with the outcome. Hurrah! :D

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