What's the Zone Diet?

It's pretty simple and straightforward, actually.

...allow me to elaborate.
The Zone Diet is all about blocks of food (protein, fruits and veggies (good carbs!) and monounsaturated fats, (like nuts and good oils). It's important that you calculate how many "blocks" you need a day, and remember to eat at least every 5 hours (even if you're not that hungry). It's also important to eat something from each block group at every meal or snack, so that combined they work together to help you feel (and look) great!

Caption: A Zone friendly plate! : )

The diet's really not too hard to follow, and teaches you great things to cook! For more info, visit the Official Site of the Zone Diet. Feel free to comment with any questions you might have. I've made some great connections with amazing women all over the country who've had unbelievable success while Zoning!