For lunch today, I'm off the Zone a bit. I had the yogurt/fruit and Canadian bacon breakfast (as posted yesterday), and I also jogged another mile this morning. I didn't eat 11 blocks yesterday, so I'm making up for some missed calories (that and I wanted to try this new flat bread I bought this morning).
1 "FlatOut" flat bread
1/4 c. hummus (spread on the bread)
1/3 cucumber sliced thinly
6 baby bella mushrooms sliced thinly
5 cherub tomatoes also sliced thinly
two leaves of romaine lettuce
1 oz. deli cut turkey
Dessert: 1/2 c. raspberries, 1/2 c. blueberries
20 oz. of water
People have asked me (both physically and virtually) how much weight I've lost now. If I remember to, I'll weigh myself next weekend; however, I'm not as concerned with how much I've lost or gained. This diet, for me, is about regulating my hormone levels (which SUCK big time!). Diabetes runs in my family, and so do infertility problems--this is what I'm trying to avoid. Still, I'd be lying if I said I'm not happy to see me slimming down, and managing my total body fat better.
Goals for the coming week: Meditate more often (I hardly did any this week), DRINK MORE WATER! (as some of you know, I could go days, and even WEEKS without drinking, because I forget to, or it doesn't occur to me to drink), make sure I eat snacks when I'm supposed to
Hope all is well! Here's hoping it stops raining in the Midwest this week!
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