Dinner!
I made some Zone-friendly meatloaf tonight. The recipe below is for one person, but I adjusted it for the 1lb of lean beef I had. It's really good!As a side, I had some broccoli (for 1 zone block, you have to eat 3 cups of cooked broccoli. Yeah, I think not.) and a side salad with oil and vinegar and a few pieces of cucumber. A great meal!
Ingredients:
2 oz lean beef (2P)
1 egg white (1/2P)
1/4 c smashed beans (1C)
1/2 oz oats (1C)
1/4 c grated zucchini
2 T minced red bell pepper
1 T dried onion flake
1/8 tsp Italian Seasoning
1 clove garlic, minced
Smoosh together, make little loaf. Bake at 400 for ?? until done. You could spoon 2 T marinara over the top, if you are a purist.
Courtesy of Suzy! : )
Lots of writing tonight. Stretches before bedtime.
1/4 c smashed beans (1C)
1/2 oz oats (1C)
1/4 c grated zucchini
2 T minced red bell pepper
1 T dried onion flake
1/8 tsp Italian Seasoning
1 clove garlic, minced
Smoosh together, make little loaf. Bake at 400 for ?? until done. You could spoon 2 T marinara over the top, if you are a purist.
Courtesy of Suzy! : )
Lots of writing tonight. Stretches before bedtime.
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