Zone Day 31: Breakfast!

Even though it's Saturday, my body woke me up before 8am. So, I decided to be physically productive, and I went for a mile jog (I've never been able to say that before), and then stretched a bit in my living room. Anything to stay active! :)

Breakfast today should look familiar to some of you... yogurt with fruit and a side of Canadian bacon (and of course, 20 oz. of water--which, I've been slacking on this week. No more!)!

Ingredients:
1 cup low-fat PLAIN yogurt
2/3 cup cut strawberries
1/3 cup blueberries (these fruits are zone to equal 1 block, more or less. 1 block of blueberries is 1/2 cup, and 1 block of strawberries is 1 cup. I used what fruits I had left)
1 tsp of slivered/crushed almonds
1 ounce of Canadian bacon (oh yeah, eh?)
**It's a lot of food to eat. Trust me.

Directions: Pretty self explanatory by the picture.

I think, too, that I've pinpointed the reason for me feeling sluggish/sleepy this week---new hormone medications! Talk about a friggin' roller coaster ha!

Enjoy the weekend, all! Even though it's rainy and humid in the Midwest, you should still spend time outside :)

PS. I've mastered the taste of plain yogurt. I can handle anything now.

On an unrelated note, because I can never finish talking (as most of you know! ha), I've started reading this book. So far, so good. Anything I can read about the female!